How to Appropriately Prepare the Mediterranean Diet Margherita Pizza Recipe

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If you’re looking for the healthiest way on how to become the Mediterranean, then you have to get ready to experience the benefits of this diet. Is because the Mediterranean Diet can help you avoid many diseases and illnesses that generally come with Western diets. For instance, did you know that most people in the Mediterranean region eat an average of just about one salad per day? Not only that, the average person consumes an average of about one ounce of olive oil per day.
You may think that these people are rich, but when you look at their diet, you’ll realize that they have very little fat and get most of their calories from protein, which is why they rarely consume dairy products. The olive oil they consume is primarily composed of nuts and seeds, along with other legumes, fruits, and vegetables. On the other hand, the typical American diet has more than nine cups of milk and three to four ounces of red meat per day.
The diet emphasizes fresh vegetables, fruit, cereals, and legumes while restricting highly processed foods, salts, sugar, salt substitutes, and processed carbohydrates. For example, the Mediterranean Diet does not allow junk foods, such as candies, cookies, cakes, and ice cream. It also advocates whole grains, beans, and lentils. Even if you don’t feel like eating the whole grains, you can still incorporate them into your meals, such as in pizza, pasta dishes, and soups.
When following the Mediterranean Diet, the recommended foods include olive oil, raw nuts (that’s why you need to start with Olea europaea oil, as this is the most nutrient-packed oil you can use), whole grains, beans, vegetables, fruits, and cooked fish. If you are a vegetarian, there are plenty of great vegetarian options, such as nuts, seeds, mushrooms, lentils, and kidney beans. The Mediterranean Diet does not exclude any food type from it. For instance, you can eat yoghurt and other dairy products as a replacement for milk, as long as it is semi-skimmed. You may even add a little cheese to your meals! The essential ingredients for the average Mediterranean Diet include mostly fresh vegetables, fruits, legumes (especially dried beans and whole grains), healthy fats that come from olive oil or olives, unrefined grains (mainly barley and wheat), and fish.
What are the benefits and drawbacks of following the Mediterranean Diet? On the plus side, it will keep your weight in check and even prevent it from getting out of control. On the minus side, the main problem with the Mediterranean Diet is that it is heavy on fats. Also, the Mediterranean Diet is not a high-protein diet, so those who are on the lean side will have to take supplements to get their protein needs met.
Are there any substitutes for the traditional Mediterranean Diet? For a quick and easy way to get some protein, try using peanut butter on your baked goods, instead of regular butter. Instead of eating beans and rice, try using Lima beans instead, or try soaking raw eggs instead of using the yolk. You can make all kinds of pasta dishes using whole wheat pasta and potatoes. Use fresh or frozen spinach instead of dried. There are dozens of ways to make changes to your diet and follow the Mediterranean way of life.
For desserts, you can still use the same toppings you like on your Mediterranean Diet pizza but avoid using extra virgin olive oil. Instead, try using hazelnuts, almonds, or walnuts. If you want to add flavour to your dessert, you can use dark chocolate, vanilla extract, or coconut milk.
Another meat substitute is using vegetarian meats such as leftover chicken or fish. Chicken is a great choice, but you can also use thighs, legs, or stomach muscles for recipes that call for such cuteness. Using vegetable oils or salad dressings that have tomatoes, olives, or olive oil will give you the rich flavours often associated with the Mediterranean diet. You can find many other vegetarian foods and cookbooks at your local bookstore or online to expand your palette of possibilities when it comes to food.

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